"Students' Lifestyle Guide"

Nowadays there are many problems with health among teenagers. Especially among that ones who are students. They left home and entered the university where they are alone without parents who are carrying about them. This situation may cause some health problems.

I am a student too. Therefore, I can compare my daily routine in the university to that one which was at home. Most students have a bad habit they are not cure their diseases in a proper way. If they catch a cold or have an attack of hay fever, they just cure it not fully. It is very harmful and can cause serious consequences. They rarely ask the doctor to prescribe some tablets to relieve the pain when they have serious illnesses.

A lot of health problems are because sedentary lifestyle and unhealthy nutrition. We eat mostly boiled or fried food, junk food or even fast food, ready meals or have quick snacks. It sometimes causes food poisoning, eating disorder and spoils appetite. So we should cut down the use of this kind of food and make sure if it is not GM foods.

Not only overeating can cause obesity but also the lack of physical activity, it also can cause the danger of heart attacks.  We should take regular vigorous exercises or follow fitness program.

I hope that students including me will pay more attention to their health in future.